Do the ingredients in these patches actually have any weight loss super powers? They also may include essential oils and other moisturizing ingredients for the skin. That's is the key difference between patches and oral supplements you’d ingest, such as in pill or powder form, says Charlie Seltzer, MD, a weight loss physician and exercise physiologist based in Philadelphia.Ĭommon ingredients found in these patches include Japanese mint, green tea extract, green coffee bean extract, and bitter orange (more on these ingredients in a minute). These patches are intended to work transdermally, which means the active ingredients go directly into the skin, bypassing your digestive system. Some frequently searched products include hukoto patches, hibana patches, and yasumint patches.
They’re typically available through large online retailers like Amazon, as well as on brands’ individual websites and in brick-and-mortar nutrition stores.
Well, they're pretty much exactly what they sound like: large adhesive patches that you apply to the part of your body that you’re hoping to reduce (such as your belly, arms, or thighs). Charlie Seltzer is a weight loss physician and exercise physiologist based in Philadelphia. Meet the experts: Jorge Moreno is an internal medicine physician and obesity medicine specialist at Yale Medicine. Ahead, everything you need to know about these patches, according to doctors. And they're not regulated by the FDA, so there's no way of knowing exactly what is in these stickies.Ĭan’t blame ya if you’re still curious, thanks to influencers touting their superpowers. In fact, these patches can cause adverse side effects, says Jorge Moreno, MD, an internal medicine physician and obesity medicine specialist at Yale Medicine.
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Yes, an adhesive that delivers fat-burning or metabolism-boosting ingredients to your skin may sound like magic, but you should know they are not all they’re cracked up to be. (sorry!), but one continues to draw attention: weight loss patches. And most of these products are total B.S. If you’ve recently looked up ways to lose weight, you’ve likely come across tons of supplements and aids that promise quick results (remember waist trainers, anyone?).
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